Anxiety among teenagers has become so common that every 1 in 5 children struggles with it. Not only teenagers but everyone has experienced episodes of anxiety at least once in their life. Though anxiety is not a new phenomenon, every person feels anxious for different reasons. Some are troubled by the drastic life changes, while others feel overwhelmed with loss. Precisely, different people for various reasons. One thing that triggers your anxiety doesn’t necessarily mean it can make others feel anxious. So, you may require counseling for teen anxiety, but your friend may not. In other words, different people react differently to every situation, and everyone has varying coping mechanisms. 


Nevertheless, some common reasons are significant causes of anxiety among teenagers.

Performance Pressure

The extreme fear of not doing good enough or sheer perfectionism is a major cause of anxiety among school kids. The feeling is so intense that even kids with supportive peers have this intense urge to be the best in school. The worst part is that it doesn’t end at scoring straight A’s and goes a long way until it affects their whole life.


Fear of Judgement

Nobody wants to be perceived wrongfully or misunderstood, but ineffective communication often results in the misinterpretation of messages. Fear of judgment is quite common in adolescents who worry about others’ perceptions of them. Sometimes, the awkward feelings take control of them and stop all social interactions, i.e., self-isolating behavior.


Physical Appearances

At this age, kids want to feel good about themselves. But when they fail to fit into society’s accepted standards, it affects their self-esteem and confidence. It makes them anxious, and they struggle to do everything to confirm the socially accepted image. When they fail to do so, it can even cause body dysmorphic disorder.


Mental Health Expert Can Help


Teenage is a crucial phase that trains kids for their upcoming challenges in life. If you or someone you know is doubting their worth and feeling extremely anxious, going to a Mental Health Expert can help. They can use tools and methods to help you overcome anxiety. 


Remember, you’re not alone; we’re here.